As I mentioned a couple of weeks ago, I have been trying really hard to teach my children healthy eating habits.
I have a confession to make. I don't allow my kids to drink any soda. Yes, I said it. No soda. I am the mom at the birthday party where soda is being served who will walk to the water fountain to fill up their cups. I have no shame in it.
In addition, I am pretty picky about what they are allowed to drink.
They can always have milk. The Drama Queen drinks reduced fat organic milk. She prefers it with chocolate. The boys just drink 2% regular milk. The Little Dude would drink only milk all the time. Normally he drinks it with breakfast and dinner. I don't like to put milk in the lunchbox just in case it doesn't stay cold enough so he doesn't have it at lunch time.
If they are drinking juice at my home, it is 100% juice unless it is orange juice. I haven't been able to find that yet or they would. They are allowed one juice drink a day. They only time I make an exception to this rule is if we are someone else's home for a party or special occasion. I will let them have more than one juice box on those days. But we don't buy juice boxes at our house.
They can drink as much water as they want pretty much whenever they want. I will even squeeze a lemon or orange in it for them. But I do not allow flavored waters especially the juice box low cal ones. Those are flavored with splenda.
My other big rule is no artificial sweetners for kids. They can't drink crystal light or diet anything. I feel like they are too young to be drinking reduced calorie drinks.
They also don't drink anything with caffeine in it. Since my oldest is 6, there is just no need for that.
There are times when I have to break the rules but I mostly stick with it. And it works for us. I keep fearing how long it will last the older they get. But so far with their limited exposure to soda both of the older kids don't like it. The Little Dude...well that is a story for another day.
One place I run into trouble is when we are at restaurants. I have found myself allowing the kids to drink lemonade, powerade or fruit punch from the fountain when we are out to eat. What kinds of limitations do you put on your kids with what they drink? Are they big milk drinkers? Or would they prefer a coke?